MY WEIGHT LOSS &  TONING REGIMEN:
 








6 Days a Week 30 min Online Aerobics & Strength Training,
45 min Indoor Running & 3x week Online Power Yoga

Daily Nutritional Monitoring: Weighing Foods & Free Food Diary

Intermittent Fasting, No Added Sugars or No Added Salts

Water, Seltzer, Herbal Coffee, Red Wine, Fresh Meals, Fruits & Salads