


MY WEIGHT LOSS & TONING REGIMEN:
6 Days a Week 30 mins Online Aerobics & Strength Training
and 30 mins Indoor Running
Daily Nutritional Monitoring: Weighing Foods & Free Food Diary
Intermittent Fasting, No Added Sugars or No Added Salts
Lots of Water, Herbal Coffee, Fresh Homemade Meals & Fresh Fruits
