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MY WEIGHT LOSS & TONING REGIMEN:
6 Days a Week 30 min Online Aerobics & Strength Training,
45 min Indoor Running & 3x week Online Power Yoga
Daily Nutritional Monitoring: Weighing Foods & Free Food Diary
Intermittent Fasting, No Added Sugars or No Added Salts
Water, Seltzer, Herbal Coffee, Red Wine, Fresh Meals, Fruits & Salads

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