MY WEIGHT LOSS &  TONING REGIMEN:
 








6 Days a Week 30 mins Online Aerobics & Strength Training
and 30 mins Indoor Running

Daily Nutritional Monitoring: Weighing Foods & Free Food Diary

Intermittent Fasting, No Added Sugars or No Added Salts

Lots of Water, Herbal Coffee, Fresh Homemade Meals & Fresh Fruits